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Health


Fitness // May 20, 2013Ladies: Memorial Day is around the corner and if your commitment to staying in shape has fallen by the wayside, then it’s time to hit the gym and get bikini ready. These simple, tried and true exercises will help tone your abs, butt and total body so that you can wear your swimsuit with confidence this summer.Running: We were born to run, Ladies! This simple, yet heart-pumping…
Fitness // May 6, 2013 It may be time to try that group fitness class you’ve been considering. With no workout to plan, you won’t have a chance to talk yourself out of sweating. Plus, the social aspect of group exercise gives you the added accountability of your instructor and peers--again, so you don't skip your workout. And, by incorporating various class formats into your weekly fitness routine, you keep yourself…
Health // April 22, 2013 As the weather changes, we often begin to spend more time outdoors doing many different activities like cycling and swimming. Summer is a great time of year, but as things pick up it’s easy to forget to take care of the details, like dental health.  To help you out, here are a few simple precautions to protect your oral health.1. Wear A Mouthguard - As we…
Fitness // April 8, 2013 You may think you need gym equipment to help you get in your best shape. Think again... Things that you have around your home can make some unlikely devices that double as fitness equipment. You’re not alone if you have an aversion to gyms. Some people prefer working out alone, outdoors, or (let’s say it…) for free. Some social circles may not accept you if you…
Fitness // March 25, 2013 Sometimes when I can’t get to the gym or am feeling too broke to hit up a yoga studio, I like to have a backup plan. After researching some of the best health & fitness apps for the iPhone and asking fit friends for suggestions, I identified five apps that I wanted to try. I went with the free versions to start, just so I could…
Health // February 25, 2013It may be fun to get those bottles popping right before a party – but have your friends been telling you that you might be overdoing it?Alcohol addiction is a very serious and common condition that affects more people than one would imagine. Some people drink to ease themselves into social situations, but oftentimes they may not recognize that this consistent trend can make them alcohol-dependent,…
Health Recipe // February 10, 2013 A couple of weeks ago during California’s cold snap, I was looking for a lunch recipe for the week. The winter temperatures had me craving something warm and filling. I like to make a large batch of something healthy yet tasty and bring it to work with me – it makes it easier to have a week’s worth of lunch ready instead of throwing…
Fitness // January 27, 2013We’ve reached 2013 and I’m sure the one common resolution on most people’s list is to get in better shape. Having been a NCAA Division I athlete, I promised myself that I’d never pay to workout. Why pay to workout when Cal was footing the bill? However, when I graduated, I finally saw what everyone else was doing. They were signing up for Yoga ($35/class), Barre…
Best of 2012 // December 31, 2012Do you eat between 400 and 600 grams of fruit a day? That is the recommended daily amount. We all know the good ole’ food pyramid and how we’ve been taught to eat since elementary school. But when was the last time you actually ate a whole five servings of fruit in a day? It’s important to eat our fruits and vegetables, and yet…
Women's Health // December 17, 2012 Every day millions of women mentally prepare themselves for the uncomfortable visit to their OBGYN for an annual exam. (Writer’s note: While a pap smear is only required every three years if they’re normal, I personally think an annual visit is still important as a general check-in with your doctor to make sure everything is OK and to voice any concerns you may have.)While…
Fitness // December 3, 2012It’s amazing how holiday sales begin earlier every year. Well, if you are a savvy gal who is already looking to finish your holiday shopping, I have a few suggestions that most health and fitness enthusiasts will love.Core bag --Livewell 360 This bag is a favorite of mine (and I have a lot of them!!!). I have been stalking Live Well 360 on Twitter since my…
Fitness // November 19, 2012 What’s in your gym bag? Do you have what you need to make your workouts effective and maybe… dare we say it, fun? Here are a few items that we never leave home and head to the gym without:I love my glass water bottle, great for the environment and doesn't leach anything into the water. – Lindsey E.My ShowerPill athletic body wipes. A friend founded…
Health // November 5, 2012 The holiday season is right around the corner. That means cocktail parties, cocktail dresses, and of course, the classic LBD. What that also means is you’ll need to gain the will power to "just say no" to your pants with the elastic waistband this Thanksgiving and in the weeks that follow. Here are few simple, easy-to-follow tips to enjoy your holiday eating and imbibing without…
Fitness // October 22, 2012 You really don’t want to be that person at the gym who gets a wrinkled nose pointed at her because her clothes might not look or smell so fresh. You might be thinking, “I’m just gonna work out. What does it matter what I wear?” But I say, “You’re a put-together woman and your clothes—gym, work, or otherwise—ought to always convey that message.”Spending a little extra…
October 8, 2012 The staggering statistics of the health crisis in the United States can be overwhelming. Most Americans need to get more exercise, which can make one of the biggest differences in your health. Even 30 minutes a few times a week can do wonders not only for your body but your self-esteem as well. I know that we all lead such busy lives and sometimes getting to the…
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