June 4, 2012Yes, it’s swimsuit season. And while you want to look good you use every excuse in the book to get out of working out. “Oh, bed feels so good…”, “I could really use this after work drink…I’ll work out tomorrow…” The list goes on…In truth, working out for the sake of working out isn’t always enough of a motivator to keep you honest with your exercise schedule. That’s…

June 4, 2012The word bootcamp incites dread or, even fear, in some people. Other people won’t workout unless in a bootcamp class. I’m here to tell you about a new way to bootcamp. It’s easy on your joints, makes you sweat hard but you won’t even know it, and can take your fitness training to a whole new level. Sounds unreal doesn’t it? No, it’s not mythical. It’s Bootcamp H2O,…

May 21, 2012 America has a deep, dark secret. But HBO’s startling--and heavily researched--documentary, The Weight of the Nation, is asking viewers to face reality: we are a nation of the obese. More than 68.8% of American adults are obese or overweight1 in 3 children born since 2000 will develop diabetes in their lifetimeOnly 10% of parents seek medical help for their obese childrenMore than 36% of U.S. adults have cardiovascular…

May 20, 2012 Comfort, dryness, durability and style are important characteristics for women’s workout clothes. The best workout clothes are designed to work with the natural curves of a woman’s body for ease of movement during all styles of exercise. Bright colors and different fabrics can make workout clothes more appealing than the traditional T-shirt and shorts. Ladies, it’s OK to be cute while working out. In fact, I suggest it.…

May 07, 2012So you've decided to sign up for the 5k run/walk. The advertisers at Revlon and the good folks at Made Woman have talked you into it. Great! Now, the next step is actually doing the training. If this is daunting to you, keep in mind that your body--that thing you stuff with potato chips and let lie around--needs exercise to be healthy. It's time for you to take…